Coaching and Group Runs |
Revd...Tuesday, September 02, 2008 04:43 PM |
| Who We Are | Who does What |
Coaching | CMS Clothing | Volunteer | Group Runs | Our Sponsors | Programs & Events |
Discounts | Newsletter | Membership Application |
Score/ Timing | Web Site | FAQ |
CMS provides coaching for ALL levels of runners. All ages. All abilities.
CMS Head coach is Mark Perrone. CMS also sponsors group runs. Check out the one for you.
| Time of Year | Day | Time | Focus | Location & Directions | Focus Group | Coach Contact |
| Daylight Savings time | Tuesday | 5:30 PM | Track Workout | Fitchburg State College, or backup location: Saima Park, FItchburg |
Everybody | Jim Shope |
| Daylight Savings time | Tuesday | 6:00PM | Track Workout | WPI Track | Beginner’s Men’s and Women’s Group | Dale Ames (508) 854-0546 |
| Daylight Savings time | Wednesday | 6:00PM | Track Workout | WPI Track | Intermediate Men’s and Women’s Group | Mark Perrone |
| Daylight Savings time | Wednesday | 6:30PM | 52 Week 5K Race Series | Rogers Field, Devens | Everybody | Joe Alfano |
| Standard time | Tuesday | 6:00PM | 3-7 Miles | Worcester Poly Gym | All Paces | Barbara McManus |
| Standard time | Thursday | 6:00PM | 3-7 Miles | WPI Gym | All Paces | Rich Lemerise |
| Standard time | Saturday | 9AM | 52 Week 5K Race Series | Worcester State College | Everybody | Joe Alfano |
| Seasonal | Sunday | 8 AM | Group Long Run/Marathon Training Program | Worcester State College | Everybody | Mark Perrone |