Running for Fun, Running for Health, Running for Life!

Track/Speed Workouts

Spring and Summer Track/Speed Workouts

These weekly sessions take about an hour to complete. Try to get there early to do your warm-up and be ready to start the session at 6:00 PM. These workouts are available to CMS members of all abilities and experience levels!

When: Every Wednesday from April through September, 2017.

Where: The track at Wachusett Regional High School, Main St. (Rt. 122A), Holden.

Coach: Tim Murphy


Winter Track/Speed Workouts

The track, nearby hills and even the multi-story parking garage are used for these workouts.

When: Every Tuesday evening from January through March 2017, starting at 7:00 PM.

Where: Worcester State University, 486 Chandler Street, Worcester. Meet behind the Sullivan Auditorium, at the temporary athletics office.

Coach: Al Halper, 508-873-5827