Spring Track/Speed Workouts
The weekly sessions take about an hour with a warm-up and a cool-down. Try to get there early to do your warmup and be ready to start the session at 6PM. The workouts revolve around 2 to 3 miles of fast running, broken up into various lengths, from 200 meters to 1600 meters.
Starting at 6 PM on April 1, 2016. Every Wednesday through September.
Wachusett Regional High School track, Main St. (Rt. 122A), Holden.
Coach: Barbara McManus
Winter Track/Speed Workouts
starting at 7:00 PM on January 26, 2016. Every Tuesday evening through March.
Worcester State University, 486 Chandler Street, Worcester. Meet behind the Sullivan Auditorium, at the temporary athletics office. The track, nearby hills and even the multi-story parking garage is used for these workouts.
Coach: Al Halper